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Self-monitoring with pen and paper has been used for decades to understand symptoms over time. 2 Responses to Appdicted: Moodtrack. “Brilliant, easy and life changing” ~ Stuart, Android user “Easy to use, helpful and one of the best mood apps out there. The MoodPanda community is very supportive and I have made lots The app will help you by listing the warning signs, MoodTrack Diary ©2017 The LifeLine Canada Foundation. Some apps are free, while others  Dec 1, 2013 As someone with many medications to take (nine on a good day) and many illnesses to juggle (Bipolar II, Polycystic Ovarian Syndrome, Asthma, and Myasthenia Gravis-my neuromuscular autoimmune disease), any tools that make it easier to organize my life are helpful. Track as little or as often as you want (mood-swings ? no problem!), whenever you want (at home, on the go, and even without Internet!), and look back to see your moods over weeks, months, and years to learn about yourself and live better! 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